McKAY: We both know that that is a waste of time. Maybe you could do it, but ...
WEIR: I don’t know if I could, but you are certainly selling yourself short by not even trying.
McKAY: To be honest, I don’t have the first clue where to start.
WEIR: Stop thinking.
McKAY: See, I don’t understand that.
WEIR: One of the biggest things that holds people back is that somewhere deep down they believe they’re not deserving. You will have to ... release your burden.
McKAY (rolling his eyes): Oh, please!
WEIR: I know – spirituality to you is a load of mumbo jumbo, but it does help people find peace with themselves.
McKAY: But you have to believe.
WEIR: I’m not talking about religion. I’m talking about shedding yourself of guilt, of anger, of ill-feeling, of anything that makes you feel shame. And then you can focus all of your energy on //ascending//.

[Stargate Atlantis 3x14 Tao of Rodney]

make all the amends you can do, ask all the questions you need to do, hug all the people/animals/plants/things that you feel the impulse to hug, take the time to care for all of those you care about, give all the thanks you know are deserved [and needed, and even expected -be polite, doesn't cost a thing, really] -all in good time, all in your lifetime, ASAP

and do it, not just write it in your damn little sad window to the "world" (slash blog), get up & out & fucking do it